The Center for Integrative Medicine
Mind-Body Stress Management
Mind-Body Stress Management Skills are a powerful, effective combination of research based healing therapies to help you deal with life changes, severe stress, and illness. Mind-Body Skills help people transform the physical, mental, emotional, social, and spiritual dimensions of their lives.
These Mind-Body Skills offer significant benefits for those suffering with chronic mental and physical conditions including: Cancer, Depression and Anxiety, Chronic Fatigue Syndrome, Fibromyalgia, Fertility Issues, Arthritis, Diabetes, and Post Traumatic Stress.
At The Center for Integrative Medicine, techniques such as self-awareness, breath work, meditation, guided imagery, biofeedback, and other techniques are taught to small groups by a physician specializing in mind-body medicine in a six week program or through individual consultation.